I recommend HypnoBirthing® (and Flutterby) to all of my patients! I love seeing how women embrace their birth. It allows them to be in control of their bodies, and their partners understand what they are going through without fear! - Teresa Jarvis, Certified Nurse Midwife
Upcoming Course Dates:
Mondays, 4/16-5/14 (6:30-9:00pm) - FULL
Wednesdays, 5/23-6/20 (6:30-9:00pm) - 3 openings
Mondays, 7/16-8/13 (6:30-9:00pm) - 5 openings
Mondays, 9/10-10/8 (6:30-9:00pm) - 6 openings
Classes typically fill 3-6 weeks ahead of time; register early!
Class Fee: $295, which includes mother + one support person, your own copy of the HypnoBirthing® book, an 80-page course manual, multiple Mp3 audio tracks, and 5 weeks (12.5 hours) of classroom instruction and practice!
HypnoBirthing® is a fully comprehensive childbirth preparation course that harnesses the powers of the mind-body connection and self-hypnosis. We cut through all of the messages our culture gives us about birth and get down to the real, honest truth. We embrace birth as healthy and normal, and you will learn how to birth in a more confident way through breathing, visualization, affirmations, and deep relaxation. We break down myths and stop the cycle of fear as we walk through the process of birth. Oh, and we have fun! Each class allows you time to practice and receive instruction on all of the techniques.
I had an amazing 5-hour birth! I would definitely recommend the HypnoBirthing class at Flutterby to any expectant mama! - Amy, Minneapolis, First-Time Mom
One of just a few of its kind in the Twin Cities, this course is taught by Erin (Flutterby's owner), the only local HypnoBirthing® instructor also entrusted with training and certifying HypnoBirthing® Doulas!
Who should take HypnoBirthing®?
Expectant families who would like to learn a simple program for having an easier, safer, more rewarding birth are encouraged to attend! It doesn't matter if you are absolutely certain that you desire a natural birth, or if you are a bit unsure of your plan and you would like to gain the tools you need to relax; if you are birthing at a hospital, birth center, or at home; if you are a first-time parent or a parent to many! This program is also a natural fit for those who are planning a VBAC (vaginal birth after cesarean). HypnoBirthing® students report fewer labor interventions and a lower cesarean birth rate.
I am 100% convinced that HypnoBirthing®, paired with my amazing doula, Erin, helped me to believe my body and my baby would work together to have a safe, easy birth. I never felt out of control or like I wanted pain medications. On top of that, my postpartum recovery was radically different from my first, and I know HypnoBirthing® played a large role in that too. I felt so much better both physically and emotionally. I would completely recommend HypnoBirthing®!
Watch below as HypnoBirthing® families discuss how it helped them!
I am not sure I would've made it through without HypnoBirthing®, and I'm so grateful to you and your course! I was able to breathe through the 'surges' in a different way than with my first. - Brook, Minneapolis, Second-Time Mom
I can see it most of all in my husband... now he is not only excited about the vision we have, but he also has a lot of confidence in his ability to help me through the process.
I feel like I was the most present of all three births. I used the breathing techniques, and it was noticeable how well they helped control the pain and duration of the contractions! It was truly a beautiful and complication-free birth. Your class was such a lifesaver!! - Katie, Minneapolis, Third-Time Mom
Erin is very knowledgeable. She teaches the subject matter in a respectful way that makes everyone feel comfortable and she has the most calming voice! I loved the class and highly recommend it. - Mollie, Minneapolis, First-Time Mom
HypnoBirthing® Refresher Course:
Did you use HypnoBirthing® for a previous birth? Contact Flutterby to schedule a refresher class! This session typically lasts for 2-2.5 hours and we will review the core techniques of Breathing, Relaxation, Affirmations and Visualization. We will also do the Birth Rehearsal Imagery self-hypnosis script, as well as any others that time (and preference) will allow!
Fee: $100 (assumes students already have the book and audio tracks)
This was the most amazing experience of my life! My baby boy was alert and immediately looking for where my voice and my husband's voice were coming from! Several of the nurses commented on how alert, calm, and aware of his surroundings he was. - Ashley, Lakeville, First-Time Mom