Minneapolis Hypnobirthing | Minnesota Hypnobirthing | St. Paul Hypnobirthing

I recommend Hypnobirthing at Flutterby to all my patients! I love seeing how students embrace their birth. It allows them to be in control and to understand what they are going through without fear! - Teresa, Certified Midwife

UPCOMING COURSE DATES:
MONDAYS, 11/8-12/6 // 6:30-9:00PM - 1 spot open
MONDAYS, 1/10-2/7 // 6:30-9:00PM - 7 spots open
MONDAYS, 2/28-3/28 // 6:30-9:00PM - 8 spots open

CLASSE ARE VIRTUAL AND CAN FILL WEEKS AHEAD OF TIME.
A virtual experience allows us to see one another, practice techniques, and conduct guided hypnosis sessions - From the coziness of your own home! Students rave about how our virtual classes provide the advantage of being comfortable while not needing to rush from home to class or learn breathing and relaxation techniques while wearing a mask. Classes are not recorded.

YOUR CLASS FEE OF $350 INCLUDES:

You + one partner/support person of your choosing
5 weeks of expert guidance with the most experienced instructor in Minnesota, who is also a Certified Hypnotherapist. Learn about Erin.
12+ MP3 hypnosis recordings covering guided relaxation, prenatal bonding, subconscious mind conditioning, hypnosis technique practice, fear release, and labor rehearsal. This quantity is unique to Flutterby. You will receive access to your recordings following your first class.
70-page Student Manual including hypnosis scripts and robust guides. You will receive your manual via USPS during the week preceding class.
Ongoing support between classes and after class ends, as needed.
Access to a Hypnobirthing Doula Directory to help you find a good fit!

The cost of the class was hands down the best, most comprehensive investment we put towards our birth. You helped our birth experience be one of pride, strength, and fearless love. - Paula, Minneapolis, 1st-Time parent

A course unlike any other in the Twin Cities, Hypnobirthing is a fully comprehensive childbirth preparation course that harnesses the power of the mind-body connection. We cut through the myths our culture tells us about birth and get down to the real, honest truth. Hypnobirthing embraces birth as healthy and normal. Together, we take you from uncertainty to confidence!

In addition to learning the ins and outs of the physiology and stages of labor, you will learn how to have a more calm, confident birth experience through the use of techniques such as breathing, visualization, affirmations, deep relaxation, and self-hypnosis (which is a natural state of mind). The benefits of these techniques are supported by medical research. We halt the fear-tension-pain cycle as we walk through the entire birth process, and you will discover how to make informed choices for you and your baby.

We also cover basic postpartum healing in the early days, as well as getting off to a good start with lactation. Most importantly, we laugh and have fun!

Erin makes the virtual experience feel connected and inclusive. She took extra care to answer all questions and provided extra tools and meditations outside of class time. I highly recommend the class for any expecting family!" Bethany, 2nd-Time parent/repeat student

WHO SHOULD TAKE HYPNOBIRTHING?
Anyone who would like to learn a simple program for having an easier, safer, and more rewarding birth is encouraged to attend! It doesn't matter where you are birthing (hospital, birth center, or home) or if you are a first-time or experienced parent. All are welcome, and Flutterby's classes are made up of a wonderful variety of students and perspectives. Most students begin class between 27 and 35 weeks, though it is never too late!

Hypnobirthing is also a natural fit for those who are planning a VBAC (vaginal birth after cesarean)!

A Flutterby Hypnobirthing Family // Raven Ivory Photography

Our daughter was born via VBAC... I will be forever grateful that I met her in a moment of joy rather than fear." - Ashley, Minneapolis, 2nd-Time parent

I would highly recommend Erin’s class to anyone! It was money well spent. Thank you for everything, Erin!
- Abby, Maple Grove, 1st-Time parent

Hypnobirthing got me through an induced labor... the nurses didn't even realize how far along I was!
- Jenny, Minneapolis, 1st-Time parent

A Flutterby Hypnobirthing Birth // Raven Ivory Photography

Hypnobirthing, paired with my amazing doula, Erin, helped me to believe my body and baby would work together to have a safe, easy birth. I never felt out of control. I would completely recommend Hypnobirthing!
- Brittany, Prior Lake, 2nd-Time parent

READ HYPNOBIRTHING STORIES

I am not sure I would've made it through without Hypnobirthing, and I'm so grateful to you and your course! - Brook, Edina, 2nd-Time parent

This was the most amazing experience of my life! My baby was alert and immediately looking for where my and my husband's voice were coming from!
- Ashley, Burnsville, 1st-Time parent

I feel like I was the most present of all three births. It was truly a beautiful and complication-free birth. Your class was such a lifesaver! - Katie, St. Paul, 3rd-Time parent

I had an amazing 5-hour birth! I would recommend the Hypnobirthing class at Flutterby to any expectant parent! Thank you! - Amy, Minneapolis, 1st-Time parent