It was a great reminder that the best parenting comes from the presence of a still mind. It's fantastic to have this class available in the area! - Nicole
Upcoming Course Dates:
Check back for a spring class date!
Class Fee: $45; includes relaxation MP3s and helpful handouts!
Open to moms with children ages newborn through preschool
Taught by Erin Stertz-Follett, Flutterby's owner and Certified Hypnotherapist
HypnoMothering is a fun, practical 2.5-hour session designed to teach you techniques specifically targeted to the challenges of motherhood! This class covers everything from making the most of limited sleep and enhancing bonding, to fostering maternal instincts and finding focus amid the myriad of feelings that come with being a mother. Great for both first-time moms and repeat moms who would like to learn more tools for this time around, this is a chance to build community with other moms experiencing this life-changing transition. No previous hypnosis experience required - All are welcome!
What mother or mother-to-be couldn't use a few hours of relaxation and restoration? Flutterby's HypnoMothering class gave me this and more - Tips and tools to bring home with me. Thank you Erin! -Brooke, Minneapolis
Women often report feeling overwhelmed by the emotions and challenges of motherhood. HypnoMothering offers moms clear strategies and varied techniques that are easy to learn and very fast to use. These tools can be used in different combinations to help moms rapidly find perspective, tap into inner resources, and remain grounded and balanced throughout baby's infancy and beyond.
No one really prepped me for the sleep deprivation, losing my sense of self, partner miscommunication, going back to work, and constant second-guessing of myself. HypnoMothering gave me the tools I need to better cope with the every day struggles that seem larger than life. One visualization unexpectedly brought me to tears in class, as it shrank down an overwhelming scenario that often sends me into a downward spiral. Every day since the course, I find myself utilizing one if not many of the tools I learned. I think every mama - amateur or seasoned - can benefit from HypnoMothering!
- Kayla, Minneapolis